3 of the Best Ergonomic Office Chair Types You Can Find in India

What’s your sitting time every day? The average adult sits for about 10 hours daily, while the low-risk requirement specified by experts is around 4 hours. 



Many take office chairs for granted, but they play a vital role in our posture and sitting-related health concerns. 


Since we spend at least 8 hours a day in the office, what we are sitting on can significantly impact how we sit. 

While you’ll find countless types of ergonomic chairs online, here are three of the most popular ones you should know about while shopping for the newest addition to your ergonomic workstation:


  1. Traditional Chairs


A typically ergonomic chair has essential features such as the swivel design and height-adjustability. Traditional chairs would also have a backrest with lumbar support and tilt function. 


The height of the backrest measures between 38 to 55 cm, which is suitable for optimal support. 


These chairs are designed to allow the user to maintain a neutral posture and provide the required support during long work hours. 


Ergonomic furniture in India might cost more than regular alternatives but are well worth it for those who suffer from posture-related issues. 


It helps prevent problems like back pain, shoulder ache, and neck strain in the long run. 


  1. Kneeling Chairs


The angled knee rest of kneeling ergonomic office chairs makes it distinctive in design compared to other chairs. 


It is meant to distribute the body’s weight between the bottom and shins. 


The unique feature decreases back pain while the user is leaning forward by keeping the core engaged.


The user is in a position similar to kneeling, where the back, neck and shoulders are perfectly aligned. 


This chair allows you to work for long hours, and the posture isn’t uncomfortable for those who may not have tried it before. 


However, the chair can restrict leg movement for some, making it difficult to get in and out of the chair. The cramped position might restrict blood flow to the leg and put constant pressure on your shins.


  1. Saddle Chairs


The chair gets its name from the equestrian saddles and similarly encourages a riding-style sitting position. These are higher in height than conventional chairs, so they are used with a high desk. 


They allow the user to sit in a neutral posture by placing the thighs at a 135-degree angle, maintaining the lumbar curve and relaxing the muscles. 


This chair is best for those who suffer from chronic back pain or chest strain. 


Saddle chairs are one of the many ergonomic furniture types that help develop your core muscles and maintain the spine’s natural curve. 


Some saddle chairs also have a split seat feature that prevents tight hip flexors and doesn’t put any pressure on your pelvis. 


While it is recommended to alternate between sitting and standing at work, you need to ensure the chair you use for sitting doesn’t strain any part of your body. 


The best ergonomic chair helps maintain proper posture while supporting your muscles enough to avoid posture-related pains. 


At Opus Indigo, you’ll find a range of furniture designed to help users stay active during work and avoid posture-related problems. If you are looking for an ergonomic chair in India, explore your options at Opus Indigo on our shop page.
Location: Delhi, India

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